Warm Steak and Blue Cheese Salad


An alternate way of combining a delicious steak and a healthy salad! Put a Greek spin on this dish by using Feta cheese instead!

1/4 cup Light Italian Salad Dressing
1 boneless beef sirloin steak (1lb./500g), cut into thin slices
1 large red pepper, cut into strips
1 small red onion, sliced, separated into rings
8 cups torn mixed salad greens
1/3 cup crumbled blue cheese (or Feta cheese)

Heat 1 Tbsp. of the dressing in large skillet on medium-high heat.
Add meat; cook 2 min., stirring constantly.
Add peppers and onion; cook and stir 5 min. or until steak is cooked through and vegetables are crisp-tender.
Stir in remaining 3 Tbsp. dressing.
Place 2 cups of the greens on each of four salad plates. Top evenly with the steak mixture and cheese just before serving.

Allowances: Makes 4 servings.
Each serving counts as 3 servings of protein (group 6) and 1 serving of restricted vegetables (group 2)

Courtesy of Dr. Bishop www.drbishop.ca

Category: Low carb.(also can use for general diets), Recipes, Recent News Comments Off on Warm Steak and Blue Cheese Salad

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