TASTY GREEN BEANS
INGREDIENTS | QUANTITY | ||
Green beans | 3 & 1/2 ounces | ||
Chicken protein supplement | 1 pkg. | ||
Celery, chopped | 2 tsp. | ||
Onion flakes | 1/2 tsp. | ||
Water | 1/2 cup | ||
PREPARATION | |||
Place all ingredients in a sauce pan. Bring to rapid boil. | |||
Reduce heat to simmer for 3-5 minutes. | |||
ALLOWANCE | |||
1 portion from group 3 – vegetables | |||
1 protein supplement |
Category: Low carb.(also can use for general diets), Recent News Comments Off on TASTY GREEN BEANS