Banana Berry Parfait

This quick dessert looks sensational served in an old-fashioned sundae glass

Ingredients:

  • 1 ¼ cups unsweetened frozen raspberries, partially thawed
  • 1 tsp sweetener, or to taste
  • 2 2/3 cups fat-free vanilla yogurt
  • 2 bananas, thinly sliced
  • Fresh raspberries for garnish (optional)

Directions:
1. In food processor with the knife blade attached, pulse raspberries and sweetener until almost smooth.
2. Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana slices; repeat layering. Top with raspberries if you like.

Allowance: Makes 4 servings.
Count each serving as 1 fruit (group 4) and 1 dairy (group 1).

Courtesy of Dr. Bishop www.drbishop.ca

Category: General Diets(not for low carb. diets), Recipes, Recent News Comments Off on Banana Berry Parfait

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