Category: Motivation


The Dimmer Switch

January 26th, 2012 — 6:00pm

Since March, 1988, when the Lefebre and Burke Weight Loss & Laser Centre opened, I have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts.

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AFFIRMATIONS TO GET A HOLD OF YOURSELF

June 6th, 2011 — 2:38pm

Every morning, every day, I look at myself and I smile. I’m like a shining sun. I feel its energy inside my whole body. I look at myself and I smile. Today I want to get involved. I want to use that fantastic energy inside of me and I want to take one step at a time. I’m full of energy and I move forward. I’m like a shining sun. I look at myself and I smile. I’m moving forward and I’m involved. I’m full of energy and I use it. I appreciate each step I’m making. The more I accomplish, the more I appreciate it. I like to be involved. I’m like a shining sun. I use that fantastic energy inside of me. The more I accomplish, the more I appreciate it. I take one step at a time and I appreciate each step that I’ve made. I love to be involved. I love […]

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AFFIRMATIONS TO TAKE ONE DAY AT A TIME

June 6th, 2011 — 2:36pm

I feel well and I take one day at a time. It’s easy – one day at a time. Day after day, I feel better, because I take one day at a time. Today it’s easy to be thin. Today it’s easy to be happy. Today it’s easy to change habits. I succeed very well, one day at a time. When I wake up – I smile and say,

 

“Today is my day”.

“Today is the only day that counts”.

“I’ll make it today”.

“Today is the most important day in my life”.

“Today it’s easier to be thin”.

“Today it’s easy to be happy”.

“Today it’s easy to change habits”.

 

I succeed very well one day at a time. Every morning I wake up and I take one day at a time.  Every morning I smile and say,

 

“Today is my day”. (repeat)

“Today is the only day that […]

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AFFIRMATIONS TO STAY THIN

June 6th, 2011 — 2:23pm

I’m feeling well, relaxed and thin. Every day I think about it. I’m feeling great and I want it to be this way all my life. I like to eat everything that lets me be thin. Today I am very self confident. My stomach is full after a normal meal that lets me be thin. I’m feeling well – wonderfully well. Every day I think about it. I breathe easily and I’m more energetic. I’m more self confident. I like to taste food that lets me stay thin. I like to eat everything that lets me stay thin. I’m very self confident. I eat well. I’m thin and self confident. Every day I think about it. I feel great and I want it to stay that way. I feel so well. I like to taste food that lets me stay thin and feel so well. My stomach is full after a […]

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AFFIRMATIONS TO BE THIN

June 6th, 2011 — 2:22pm

I am feeling well, relaxed and thin. I feel younger. I am younger and I am thin. I like to eat everything that lets me be thin. My stomach is full after a normal meal that lets me be thin. I feel very well, wonderfully well. I like to taste food that lets me be thin. I am very well. I feel younger. I like to eat everything that lets me be thin. I have more energy. I eat well. I’m thin and younger. I like the taste of food that lets me be thin. My stomach is full after a normal meal that lets me be thin. I feel wonderfully well and thin. It’s fantastic! It’s easy to be thin. I want to be thin and I am thin. I feel so well. I like to taste food that lets me be thin and so well. My stomach is full after a […]

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AFFIRMATIONS TO BE MORE ACTIVE

June 6th, 2011 — 2:13pm

I am more active and I feel better. I like to contract my muscles. My legs and my arms are firmer. Every day I exercise. Day after day, I feel better. I’m younger. I love to feel younger and look younger. I stretch often. I walk a lot. Every day I exercise, my silhouette is better, I breather more easily. My legs and my arms are firmer. I feel better. I’m younger. I’m more active and I look more attractive. Day after day my body is nice. Day after day, my body is stronger and I’m calm – serene. The more I exercise, the calmer I feel. I love to feel good about myself. I’m younger. I feel younger and I look younger. I do my physical activities and I’m stronger. I breathe more easily. I look better and I’m calm – serene. I love to feel good about myself. I love to […]

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AFFIRMATIONS TO MASTER YOUR EMOTIONS

June 6th, 2011 — 2:11pm

I master my emotions. I master my thoughts. I feel good when I am in complete command of myself. I accept that people and things are not always as I would like them to be. I feel a great amount of energy going through my body. People and things don’t have to be as I would like them to be. I master my thoughts and I am in complete command of myself. It would be preferable if people and situations were different, but they are what they are. I’m realistic and calm. I accept everything I can’t change. I feel a great amount of energy going through my body. I master my thoughts. I accept that people and things are not always as I would like them to be. I am realistic and calm. It would preferable if people and situations were different, but they are what they are. I am […]

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AFFIRMATIONS TO BE MORE ASSERTIVE

June 6th, 2011 — 1:52pm

I like to be myself. I am positive. I feel good when I express my feelings and my needs. It’s my right and I’m assertive. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive. I respect others feeling and needs and I feel good when I express myself and my needs. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive! I respect others feelings and needs and I express mine. It’s my right and I’m assertive. I accept the fact that people can be different and they accept me as I am. I express my needs and I feel good. I respect other people’s choices and they should respect mine. I’m assertive and positive. I ask for what I want and refuse what I don’t […]

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AFFIRMATIONS TO ELIMINATE GUILT

June 6th, 2011 — 1:51pm

I fell very well and I learn from my errors. It’s fantastic to be able to improve. I always do my best. When I make a mistake, I take advantage of it to improve, to be a better person. It’s fantastic! It’s always positive. I like to evaluate my behaviour. Every day I evaluate my successes and I’m proud of myself. Every day I evaluate my difficulties and I’m proud of myself, because I’m going to be a better person. I like to be a better person and my errors are fantastic opportunities to be a better me. I always do my best and it’s normal to make mistakes. I take advantage of them to be a better person. It’s fantastic! I’m a positive person! I evaluate my successes and my difficulties in order to be a better person. I’m a positive person. My errors are fantastic opportunities to be a better me. […]

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AFFIRMATIONS TO ELIMINATE FOOD DEPRIVATION

June 6th, 2011 — 1:41pm

I like to eat everything that lets me be thin and well. I’m happy with myself. I love being happy with myself. It’s my reward. I’m a winner! I’m happy! I deserve it. I deserve to be thin, to be energetic and to be happy with myself. Everything that helps me to be well and satisfied is a reward and I deserve it. I like to give my body what it needs. I like my body. I like to feel well. I like to be happy with myself. It’s my greatest reward. I’m a winner. I’m happy! I eat well, I feel well. I’m satisfied with myself and I’m happy. It’s my reward. It’s my most important reward. I’m satisfied with myself and I’m happy. I like to give my body what it needs to be thin. I’m a winner! I like to be happy with myself. It’s my greatest reward! I am […]

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