Archive for March 2019


ROASTED PORK TENDERLOIN

March 5th, 2019 — 10:56pm

Ingredients:

2 lbs pork tenderloin 1 tbsp garlic powder 1 tsp dried oregano 1 tbsp onion powder 1/4 tsp rosemary 1 tsp salt and pepper 1/4 cup olive oil

Instructions:

Preheat oven to 425° Placed thawed pork tenderloin in a gallon ziploc bag Add olive oil, onion powder, garlic powder, salt, pepper, oregano, and rosemary Seal the bag, removing as much air as possible and make sure that the seasonings completely coat the pork tenderloin Refrigerate for at least 1 hour Line a casserole dish with aluminum foil and place the loin in the center of the dish Bake for 15 minutes, turn over and bake for another 15 minutes and then turn once more for 15 more minutes (total cooking time of 45 minutes) Remove from oven and let rest for 10 minutes Cut into 1/4 inch slices and serve warm

Allowances: Makes 8 servings

Count each serving as 4 servings of protein – […]

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HONEY GARLIC STEAK BITES

March 5th, 2019 — 10:23pm

An incredibly tasty, perfectly easy, 5-ingredient recipe! Taking just minutes to prep and cook it is a dinner recipe everyone can agree on!

Ingredients:

1.5 sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low sodium soy sauce 1 tbsp honey 3 garlic cloves, minced (1 tbsp) 1 tbsp of olive oil green onions for garnish (optional)

Instructions:

Place steak pieces in a gallon size resealable bag. In a bowl whisk together soy sauce, honey and garlic, pour over steak , seal bag while removing all air and seal Let marinate in the fridge for 1-2 hours Heat 1/2 tbsp of the oil in a heavy non-stick skillet over medium high heat Add 1/2 of the steak spaced apart and let it sear until golden brown about 1 minute then flip to the other side Let continue to cook to desired doneness (internal safe temp. is 145 degrees). Transfer to a place […]

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