Archive for May 2015


May 15th, 2015 — 3:00pm

This is a delicious and easy side that complements chicken and turkey particularly well.

Ingredients: 1 tbsp. coconut or olive oil 2 cups of kale, chopped 3 cups of fresh spinach ¼ cup dried cranberries 2 tbsp. sliced almonds 1-2 tbsp. water Optional: crumbled blue cheese or feta cheese


Heat oil in a skillet over medium-high heat. Add kale with 1 tablespoon of water.  Cook, stirring frequently, until the kale has softened, 3 – 4 minutes. Add cranberries and continue to cook 2 – 3 more minutes. Add spinach.  If the kale is starting to stick add another tablespoon of water.  Stir and cook until the spinach is wilted. Stir in almonds, and season with salt and pepper if desired. If you are adding in the optional cheese, sprinkle over the top and serve!

Allowances: makes 4 servings Count each serving as 1 fat and 1 fruit.  If using cheese, count a 1oz. serving […]

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