Archive for January 2015

Quick Slaw

January 8th, 2015 — 7:47pm

This is a great easy side to serve with any meal!

Ingredients: 2 tbsp. reduced fat mayonnaise 2 tbsp. warm water 1 tbsp. cider vinegar ¼ cup chopped onions 2 cup shredded cabbage Salt and freshly ground black pepper


Mix the mayonnaise, water and vinegar in a medium sized bowl. Add the onion and shredded cabbage. Mix well. Add salt and pepper to taste and mix again.


Allowances: Makes 2 servings Count each serving as 1 fat (group 7)


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Ginger Turkey Lettuce Rolls with Pineapple Salsa

January 8th, 2015 — 7:45pm

Ingredients: • 1 cup chopped fresh or drained canned pineapple • ½ cup chopped red pepper • ⅓ cup chopped fresh mint • 5 tsp. ginger seasoning paste • 2 tsp. hot sauce • 2 tsp. olive oil • 1 lb. lean ground turkey or chicken • 1 tbsp. minced garlic • ½ tsp. each salt and pepper • 2 cups bean sprouts • 2 heads Boston or leaf lettuce


Toss pineapple with red pepper, mint, 1 tsp ginger paste and ½ tsp hot sauce until well combined; reserve. Heat oil in a large, non-stick skillet set over medium heat. Add turkey, garlic, salt, pepper, remaining ginger paste and hot sauce. Cook, breaking up the turkey with the back of spoon, for 5 minutes or until browned. Stir in bean sprouts; cook until softened. Cool slightly. (Recipe can be prepared to this point and kept in the refrigerator for up to a day). Separate […]

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Turkey Chili

January 8th, 2015 — 7:43pm

A delicious way to use up your Thanksgiving or Christmas Turkey leftovers!

Ingredients: 4 cups shredded, cooked turkey meat 2 cups carrots, sliced or diced 2 cups onions, chopped 2 bell peppers, chopped 2 cups diced tomatoes 2 tbsp. tomato paste 4 garlic cloves, minced 1 cup chicken or turkey stock 2 tbsp. chili powder, or to taste 1 tbsp. ground cumin 1 tbsp. dried hot red pepper flakes 1 tsp. dried oregano ½ tsp. olive oil Sea salt and freshly ground pepper to taste Green onions sliced (optional, for garnishing)


In a large saucepan placed over a medium-high heat, cook the onions, bell peppers and carrots in a splash of olive oil until the onions are golden (about 5 minutes) Add the garlic, chili powder, cumin, red pepper flakes and oregano. Stir well and cook for a minute. Add the diced tomatoes, tomato paste, chicken or turkey stock, cooked turkey meat, and season […]

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